Deja Vu - Already Seen And Experienced

Deja Vu 

   Sometimes when I am doing some work I feel that these things have happened to me before.

    When you reach an unknown place, it is as if you have been here before.

  Sometimes sitting among people or talking about an issue, it seems that the exact same thing have happened before but I can't remember when ? The strong feeling that , somehow you have already experience what is happening now, which is known as "Deja Vu".

The concept of "Deja Vu" was coined in 1876 by the French philosopher and researcher Emile Bouillac in a letter to the editor of the Revue Philosophies de la France et I'Etranger.

Cause 

Being busy, tired, a little stressed and it happens when there's a slight miscommunication between the two parts of our brain.

         

     We encounter a situation that is similar to a real memory but we are not able to full recall that memory.

"Deja Vu" is difficult to study in the laboratory because it is a feeling experience and also because there is no clearly identifiable trigger for it. Nevertheless, researcher use several tools to study this phenomenon, based on the hypothesis they put forward.

Treatment

"Duja Vu" is a highly common mental condition that is transitory in nature. The anxiety associated with feeling "Duja Vu" can be managed by learning relaxation techniques such as take slow and deep breathing, progressive muscle relaxation, visualization exercises and mindfulness meditation.

Is Deja Vu Serious?

For most healthy individuals, Deja Vu has no serious effects other than a momentary feeling of confusion. However, if you are experiencing frequently Duja Vu, a few times a week or more, than you may to go to a neurologist and take advice. 

I hope, I have explained "Duja Vu" in a simple and concise language.

Seema Choudhary